Cognitive Behavioural Therapy                                            How Can It Help Me?                                             (please click on boxes to the                                       right for further information)

Cognitive Behavioural Therapy (CBT) is recommended by the Department of Health and the National Institute of Clinical Excellence (NICE) as the psychological therapy of choice for treating Depression and a range of Anxiety Disorders, OCD and PTSD. Please open the links to the right for further information about specific problems.

CBT is a structured collaborative form of therapy. CBT is a short-term therapy and involves developing an understanding of how our thoughts, feelings and behaviours interact with each other in the development and maintenance of our problems.


CBT is a proactive form of therapy whereby the therapist and client work together and consider various ways of understanding and challenging current problems to enable positive change.




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